Yes, absolutely! A 14-year-old should use sunscreen. In fact, everyone, regardless of age or skin tone, should use sunscreen with an SPF of 30 or higher.
Why Sunscreen is Crucial for Teenagers
The American Academy of Dermatology (AAD) strongly recommends daily sunscreen use. Sunscreen protects against harmful ultraviolet (UV) radiation from the sun, which can cause sunburn, premature aging, and increase the risk of skin cancer. These risks are present regardless of age, and starting sun protection habits early is vital.
Several sources confirm this recommendation:
- Quora: Multiple Quora threads specifically address sunscreen use for teenagers, advising its regular application. (https://www.quora.com/Can-a-14-year-old-girl-use-sunscreen)
- Reddit: Discussions on skincare subreddits highlight the importance of sunscreen, especially when using other skincare products like retinol. (https://www.reddit.com/r/Skincare_Addiction/comments/13xenba/can_i_use_retinol_as_a_14_yr_old/)
- NBC News: Articles on best sunscreens for children and teenagers further emphasize the necessity of sun protection at all ages. (https://www.nbcnews.com/select/shopping/best-sunscreens-kids-according-dermatologists-ncna1019866)
Choosing and Using Sunscreen
- Select a broad-spectrum sunscreen with an SPF of 30 or higher.
- Apply liberally 15-30 minutes before sun exposure.
- Reapply every two hours, or more frequently if swimming or sweating.
Note: While sunscreen doesn't fully interfere with Vitamin D absorption, getting adequate Vitamin D through other means like diet or supplements should be considered if there are concerns. (https://www.chop.edu/news/health-tip/vitamin-d-supplements-what-parents-should-know)
