Yes, you can tan at 7am, but it's important to be aware of the risks associated with sun exposure, especially during early morning hours. While the UV index may be lower at 7am compared to midday, the sun's rays are still strong enough to cause skin damage and tanning.
Here's what you need to know:
- UV Rays are Present: Even at 7am, both UVA and UVB rays are present and can contribute to tanning.
- Skin Protection is Crucial: It's crucial to wear sunscreen with an SPF of 30 or higher, even during early morning hours, to protect your skin from harmful rays.
- Tanning Time: The best times to sunbathe for a safe tan are between 7am and 10am or 5pm and 7pm, when the sun's rays are less intense.
Remember: Tanning is a sign of skin damage, and prolonged sun exposure can increase your risk of skin cancer. Always prioritize sun safety and practice sun protection measures.
