How to Apply Sunscreen

Proper sunscreen application is crucial for effective sun protection. Follow these steps for optimal results:

Select a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Look for water-resistant options for extended protection. Source: American Academy of Dermatology

Application Technique

Timing: Apply sunscreen before going outdoors to allow it to fully absorb. Source: American Academy of Dermatology
Quantity: Use enough sunscreen! A general guideline for adults is about 6-8 teaspoons for full body coverage. For the face alone, a shot glass amount is recommended. Source: NHS; Source: MD Anderson Cancer Center Think of a golf ball size for the entire body.
Coverage: Apply to all exposed skin. Don't forget often-missed spots like your neck, ears, the tops of your feet, and the backs of your legs. For hard-to-reach areas like your back, consider using a sponge on a stick or asking for help. Source: American Academy of Dermatology; Source: Reddit
Reapplication: Reapply every two hours, or more frequently if swimming or sweating.

Apply sunscreen evenly to all areas of your face, including the eyelids and lips (using a lip balm with SPF).
Gently rub the sunscreen into your skin until it is fully absorbed.

Sunscreen is not a replacement for protective clothing or shade. Use a combination of sun protection methods for the best results.