Staying sun safe involves protecting your skin and eyes from harmful ultraviolet (UV) rays. This can significantly reduce your risk of sun damage, premature aging, and skin cancer. Here's how:
The 5 SunSmart Steps
The Cancer Council and other health organizations recommend these five key steps:
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Slip: Slip on clothing that covers as much skin as possible. Opt for long sleeves, collared shirts, and long pants. Consider clothing with a high Ultraviolet Protection Factor (UPF) rating for optimal protection. A UPF 50+ rating blocks 98% of UV rays. [Example: Wearing a long-sleeved, lightweight shirt and pants when gardening.]
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Slop: Slop on a broad-spectrum, water-resistant sunscreen with an SPF of 50 or higher. Generously apply about one ounce (enough to fill a shot glass) to all exposed skin 15 minutes before going outside. Reapply every two hours, or more frequently if swimming or sweating. The FDA recommends at least SPF 15. [Example: Applying sunscreen to your face, neck, arms, and legs before heading to the beach.]
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Slap: Slap on a wide-brimmed hat to shade your face, ears, and neck. This provides additional protection against the sun's harmful rays. [Example: Wearing a sun hat while walking your dog.]
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Seek: Seek shade during peak sun hours (10 a.m. to 4 p.m.), when the sun's rays are strongest. Find shade under an umbrella, tree, or other shelter. [Example: Taking a break from outdoor activities under a shady tree.]
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Slide: Slide on sunglasses that block 99-100% of both UVA and UVB rays. This protects your eyes from sun damage and reduces the risk of cataracts and other eye problems. [Example: Wearing sunglasses while driving or participating in outdoor sports.]
Additional Sun Safety Tips
- Avoid tanning beds: Indoor tanning is just as harmful as natural sunlight.
- Reapply sunscreen frequently: Especially after swimming or sweating.
- Check the UV index: The UV index forecasts the strength of the sun's UV rays. Plan your outdoor activities accordingly.
- Protect your lips: Use a lip balm with SPF 30 or higher.
- Cover up your children: Children's skin is particularly sensitive to the sun.
