The sun's rays are strongest between 10 a.m. and 4 p.m., meaning that 4 p.m. is still within the peak time for UV radiation exposure. This is why it's important to protect your skin during this time, even in winter and especially at higher altitudes. While you can get vitamin D from the sun, prolonged exposure to UV rays can lead to skin damage and increase your risk of skin cancer.
To protect yourself from the sun's harmful rays, follow these tips:
- Seek shade: Whenever possible, find shade during the peak hours of sunlight.
- Wear protective clothing: Cover up with long sleeves, pants, and a wide-brimmed hat.
- Use sunscreen: Apply broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin 20 minutes before going outside. Reapply every two hours, especially after swimming or sweating.
- Avoid sunbeds: Sunbeds and tanning salons emit high levels of UV radiation, increasing your risk of skin cancer.
While the sun provides many benefits, including vitamin D and mood boosting, it's crucial to be mindful of the risks associated with overexposure, especially during peak hours like 4 p.m.
