Can We Go in Sunlight After Applying Aloe Vera on Our Face?
Yes, you can go into sunlight after applying aloe vera to your face, but it's crucial to understand that aloe vera is not a sunscreen. While aloe vera gel may offer some minor UV protection (approximately 20% according to some studies), it is insufficient to protect your skin from the sun's harmful rays. Mademoiselle Organic
Therefore, always apply a broad-spectrum sunscreen with an SPF of 30 or higher before sun exposure, even if you've used aloe vera. Aloe vera can be a soothing after-sun treatment, but it shouldn't replace sunscreen's protective capabilities. Quora Quora
Aloe vera offers several benefits for the skin:
- Moisturizing: It helps hydrate and soothe the skin. Healthline Medical News Today
- Soothing: It can alleviate sunburn discomfort and irritation. Medical News Today Canada.ca
- Potential minor UV protection: Limited studies suggest it might block a small percentage of UV rays. Mademoiselle Organic
However, relying solely on aloe vera for sun protection is inadequate. Prolonged sun exposure without proper sunscreen can lead to sunburn, premature aging, and an increased risk of skin cancer. NHS AAD
Best Practices
- Apply sunscreen first, followed by aloe vera if desired.
- Reapply sunscreen every two hours, or more frequently if swimming or sweating.
- Seek shade during peak sun hours (10 a.m. to 4 p.m.).
- Wear protective clothing, such as hats and sunglasses.
