The sun's rays are strongest between 10 a.m. and 4 p.m. This is when you should limit your exposure to the sun, even in winter and especially at higher altitudes. During this period, the sun's ultraviolet (UV) radiation is at its peak, increasing the risk of sunburn and skin cancer.
To stay sun safe, you should:
- Seek shade: Stay under trees, umbrellas, or awnings during the midday hours.
- Cover up: Wear protective clothing, such as long-sleeved shirts, pants, and hats.
- Use sunscreen: Apply broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin, reapplying every two hours.
- Avoid sunburns: Sunburns significantly increase the lifetime risk of developing skin cancer.
Remember, sun safety is essential all year round, not just during the summer. Following these simple tips can help you enjoy the sunshine while protecting your skin from harmful UV rays.
