To minimize the risk of sun damage, it's best to limit your exposure during the peak hours of the sun's strength, which are typically between 10 a.m. and 4 p.m. This is when the UV rays are strongest, and your shadow is shorter than you are.
Tips to avoid the sun during these hours:
- Seek shade: Look for trees, umbrellas, or buildings to provide cover from the sun's direct rays.
- Wear protective clothing: Cover as much skin as possible with long sleeves, pants, hats, and sunglasses.
- Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher generously and reapply every two hours, especially after swimming or sweating.
Even if you're not spending time in the sun, it's important to be aware of the potential for sun damage. UV rays can penetrate clouds and glass, so it's important to protect yourself year-round.
