Both UV-A and UV-B rays from the sun can be harmful to your skin, eyes, and immune system, and can also cause cancer. UV-B rays have more energy and are considered more dangerous, but even UV-A rays can cause damage. There is no safe level of exposure to UV rays, so it's important to protect yourself from both types.
Here are some tips for protecting yourself from the sun:
- Limit your time in the sun, especially during the midday hours when the sun's rays are strongest.
- Wear protective clothing, including a hat, sunglasses, and long sleeves and pants.
- Use sunscreen with an SPF of 30 or higher, and reapply every two hours.
- Seek shade whenever possible.
Remember, the sun's rays can be damaging even on cloudy days. Always be mindful of sun safety and protect yourself from its harmful effects.
