Immediate relief from sunburn requires swift action. While complete healing takes time, these steps offer quick comfort in the first five minutes:
1. Get Out of the Sun Immediately
This is the most crucial step. Further sun exposure worsens the burn. Find shade, go indoors, or cover exposed skin. [Source: Allina Health]
2. Cool the Burned Skin
- Cool shower or bath: A few minutes of cool water soothes the skin. Avoid hot water, which can irritate the burn. [Source: Better Health Channel, Healthdirect]
- Cool compress: Apply a cool, damp cloth or towel to the affected area. Keep it on for a few minutes. [Source: Better Health Channel, Healthdirect]
3. Aloe Vera Application (If Available)
If you have aloe vera gel readily available, apply a generous layer to the sunburn. Aloe vera's soothing properties provide immediate relief. [Source: Multiple Sources]
4. Hydration is Key
Start drinking plenty of water. Sunburn can dehydrate you; rehydration helps your body repair. [Source: Multiple Sources]
5. Avoid Scratching
Resist the urge to scratch! Scratching breaks the skin, increasing the risk of infection and delaying healing. [Source: Multiple Sources]
Note: These steps provide immediate relief. For severe sunburns, consult a doctor. The provided remedies address initial discomfort; full healing requires more time and potentially further treatment. Applying chilled yogurt for 5-15 minutes can also provide soothing relief. [Source: Koa]
