While tomatoes won't remove a sunburn in the sense of magically erasing it, applying them topically can offer relief and soothe the affected skin. Many people report feeling relief from sunburn symptoms after applying sliced or chopped tomatoes. This is often attributed to lycopene, a carotenoid found abundantly in tomato skin.
How Tomatoes Help Soothe Sunburns
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Lycopene: This antioxidant is believed to have protective properties against UV damage. While the mechanism isn't fully understood, studies show that consuming tomatoes (and therefore lycopene) can mitigate UV-induced sunburn. Topical application may provide similar, albeit less potent, benefits. Remember, most lycopene is concentrated in the tomato skin, so leave it on for maximum benefit.
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Cooling Effect: The coolness of the tomato slices can provide a soothing sensation to inflamed sunburnt skin, reducing discomfort.
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Vitamin C and A: Tomatoes contain these vitamins, both known for their skin-soothing and regenerative properties. These contribute to the overall calming effect on sunburnt skin.
Important Note: Applying tomatoes is a folk remedy, not a scientifically proven treatment for sunburn. Severe sunburns still require medical attention. This method offers temporary relief and should complement—not replace—other proper sunburn care, such as staying hydrated, using aloe vera, and avoiding further sun exposure.
Dietary Benefits of Tomatoes for Sun Protection
Eating tomatoes regularly can contribute to better sun protection. The lycopene in tomatoes is a powerful antioxidant, and studies show that consuming sufficient quantities might reduce the severity of sunburn. One study even showed positive effects from consuming 55 grams of tomato paste daily.
Summary:
Applying tomato slices to sunburnt skin may offer temporary relief from the symptoms of sunburn due to their cooling effect and the presence of lycopene, vitamin C, and vitamin A. However, it's crucial to remember this is not a cure for sunburn, and severe cases need professional medical attention.
