Yes, yogurt can help soothe sunburn. Plain yogurt contains beneficial ingredients like enzymes, probiotics, and lactic acid that can help exfoliate the skin, reduce inflammation, and decrease the appearance of blistering.
How Yogurt Helps:
- Exfoliation: Yogurt's lactic acid gently removes dead skin cells, allowing for better absorption of other soothing agents.
- Probiotics: These beneficial bacteria can help balance the skin's microbiome, promoting healing and reducing irritation.
- Cooling Effect: Cold yogurt can provide immediate relief from the burning sensation.
Recommended Types of Yogurt:
- Plain yogurt: This is the best choice as it doesn't contain added sugar or flavors that can irritate sensitive skin.
- Greek yogurt: It's thicker and creamier, making it easier to apply and providing additional moisture.
How to Apply Yogurt for Sunburn:
- Apply a thin layer of plain or Greek yogurt to the affected area.
- Let it sit for 15-20 minutes.
- Rinse with cool water.
- Repeat as needed for relief.
Note: While yogurt can provide temporary relief, it's essential to consult a doctor for severe sunburns or if you experience symptoms like fever or chills.
