How to Fade a Sunburn Overnight?
While completely fading a sunburn overnight is unlikely, several methods can significantly reduce discomfort and promote faster healing. You can't erase the damage done by the sun in a single night, but you can mitigate the symptoms.
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Cool Showers or Compresses: Frequent cool showers (not cold) or applying cool, damp compresses can help reduce inflammation and the burning sensation. Multiple sources, including Business Insider, K Health, and Cosmopolitan, recommend this approach.
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Aloe Vera Gel: Applying aloe vera gel generously after a cool shower helps soothe the skin and retain moisture, accelerating the healing process. This is supported by numerous sources such as Benenden Health and Reddit's SkincareAddiction.
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Hydration is Key: Drinking plenty of fluids, particularly water, is crucial for rehydrating your skin and body after sunburn. This is consistently mentioned in sources like Healthline and Benenden Health.
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Pain Relief: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation. Healthline highlights this as an effective treatment option.
What Won't Work Overnight
It's important to note that a severe sunburn won't disappear completely overnight. While the above steps can ease symptoms, the redness and peeling associated with sunburn take time to heal. Claims suggesting overnight removal are misleading. Several sources, including Quora and Glamour, emphasize this point.
