What is the Best Natural Sunburn Relief?
The best natural sunburn relief often depends on the severity of the burn and individual preferences, but several excellent options exist. Many readily available household items offer soothing and healing properties.
- Aloe Vera: Widely considered a top choice, aloe vera gel directly from the plant or from a high-quality product effectively soothes the skin, reduces inflammation, and promotes healing. [Sources: Healthline, Holland & Barrett, Parents.com, Today.com]
- Oatmeal: Oatmeal's anti-inflammatory properties make it beneficial for soothing sunburnt skin. Adding colloidal oatmeal to a cool bath or applying a paste can alleviate itching and irritation. [Sources: Healthline, Tri-City Medical Center, Sundoctors.com.au, Dr. Axe]
- Coconut Oil: Rich in fatty acids, coconut oil moisturizes and helps protect the skin's barrier function, aiding in healing. [Sources: Tri-City Medical Center, Dr. Axe]
- Cool Compresses: Applying a cool, damp cloth for 10-15 minutes several times a day helps reduce inflammation and pain. [Sources: Allina Health, Medstar Health]
- Vinegar: Diluted apple cider vinegar can be applied topically to help with minor sunburns. (Note: Always dilute vinegar before applying to avoid skin irritation). [Sources: Allina Health, Healthline]
Other Effective Natural Options
- Cucumbers: Their cooling and antioxidant properties can offer some relief. [Source: Allina Health]
- Witch Hazel: This astringent has anti-inflammatory properties that can provide some relief. [Source: Allina Health]
- Essential Oils: Certain essential oils like lavender (when properly diluted) possess soothing and calming properties. However, always dilute essential oils before applying to skin and perform a patch test first. [Source: Medical News Today]
Important Considerations
While these remedies offer relief, severe sunburns require medical attention. Seek medical advice if you experience symptoms like fever, chills, severe blistering, or widespread pain. Remember to always protect your skin from the sun with sunscreen and protective clothing.
