There's no single "best" oil for sunburn, as different oils offer varying benefits and some can even worsen the burn. However, several essential oils and other oils possess properties that can soothe and help heal sunburned skin. It's crucial to dilute essential oils before applying them to the skin.
Essential Oils for Sunburn Relief
Several essential oils demonstrate anti-inflammatory and cooling properties beneficial for sunburns:
- Lavender: Known for its calming and soothing effects, lavender essential oil can help reduce inflammation and promote healing. [Source]
- Chamomile (Roman): A staple herbal remedy, chamomile oil is often used for various skin conditions, including sunburns. [Source]
- Tea Tree Oil: Commonly used for skin conditions, tea tree oil possesses antimicrobial properties that may aid in healing. [Source]
- Peppermint: Offers a cooling sensation, which can provide temporary relief from the heat of a sunburn. [Source]
- Marigold: May help soothe inflamed skin. [Source]
Important Note: While these essential oils can be helpful, always dilute them with a carrier oil like coconut oil or aloe vera gel before applying to the skin. Undiluted essential oils can irritate sensitive, sunburned skin. [Source]
Other Oils to Consider
- Coconut Oil: Its fats can help protect and soften burned skin. Apply to a cooled sunburn. [Source] However, some argue that oil-based products can trap heat. [Source]
Oils to Avoid
Avoid using petroleum-based moisturizers, as these can trap heat and potentially worsen the sunburn. [Source] Also, avoid using cooking oils or vegetable oils directly on a sunburn, as these may make the condition worse. [Source]
It's important to consult a doctor or dermatologist for severe sunburns or if you experience any adverse reactions.
