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Is Banana Good for Sunburn?

Published in Sunburn Remedy 3 mins read

Yes, banana can offer some relief from sunburn, primarily through the application of its peel.

How Banana Peel Helps Sunburn

The anti-inflammatory, antimicrobial, and antioxidant properties present in banana peels make them a potential remedy for sunburn. Many sources suggest applying the inside of a banana peel directly to the affected area to alleviate itching and discomfort. This is often considered a folk remedy. [^1, ^2, ^3, ^4] The proteins within the peel are thought to contribute to this skin-soothing effect. [^5, ^6]

Important Considerations

While banana peel may provide temporary relief from sunburn symptoms, it's crucial to remember that it is not a substitute for proper medical treatment. Severe sunburns require professional medical attention. Always prioritize proven sun protection methods like sunscreen and protective clothing.

  • Limited Scientific Evidence: While anecdotal evidence and some research highlight the potential benefits of banana peel for minor skin irritations, robust scientific studies specifically on sunburn relief are limited.
  • Not a Cure: Banana peel application offers symptomatic relief, primarily reducing itching. It doesn't treat the underlying sunburn damage.

Using Banana for Sunburn Relief: A Step-by-Step Guide

  1. Clean the area: Gently wash the sunburnt skin with cool water.
  2. Prepare the banana peel: Take a ripe banana and peel it. Ensure the inside of the peel is clean.
  3. Apply the peel: Gently press the inside of the banana peel against the sunburnt skin.
  4. Leave it on: Allow the peel to remain in contact with the skin for 15-20 minutes.
  5. Remove and rinse: Carefully remove the peel and rinse the area with cool water.
  6. Repeat: Repeat the process as needed, multiple times a day if necessary.

Note that this is a home remedy and individual results may vary.

[^3]: Yahoo News. (2023, July 3). TikTok Claims These Foods Can Relieve Sunburn, And Doctors Weigh In. https://www.yahoo.com/news/tiktok-claims-foods-relieve-sunburn-175854218.html
[^4]: Shine Beautifully. (2014, June 29). DIY Sunburn Relief Banana Mask. https://www.shinebeautifully.me/2014/06/diy-sunburn-relief-banana-mask/
[^5]: Verywell Health. (2022, June 22). 5 Research-Backed Foods to Help Heal a Sunburn. https://www.verywellhealth.com/foods-to-help-heal-sunburn-5441640

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