How to Sleep When Sunburnt?
Finding it hard to sleep because of a sunburn? Here's how to get some rest:
The key to sleeping comfortably with a sunburn is minimizing discomfort and inflammation. This can be achieved through several strategies:
Optimize Your Sleeping Position
- Avoid pressure: The most important step is to avoid putting pressure on your sunburned skin. Sleeping on your back is often recommended. If this isn't possible, use extra pillows to prop yourself up and reduce contact with the affected areas. Sleeping on your back or using extra pillows for support can help reduce contact with the affected skin. (Multiple sources)
Cool Down Your Skin
- Cool shower or bath: Before bed, a cool (not cold) shower or bath can soothe your skin and reduce inflammation. (Multiple sources)
- Cool compresses: Applying cool, damp compresses to sunburned areas can also provide relief. (Sleep.com)
Moisturize and Protect
- Apply aloe vera or other soothing lotions: Moisturizing your skin helps to keep it hydrated and prevent further irritation. Aloe vera is a popular choice for its cooling and soothing properties. (Multiple sources - implied)
- Wear loose, breathable clothing: Avoid tight-fitting clothing that could rub against your sunburn. Loose, breathable pajamas made from cotton or other soft fabrics are ideal. (Saatva)
Manage Pain
- Over-the-counter pain relievers: Ibuprofen or acetaminophen can help reduce pain and inflammation. (Refinery29)
Additional Tips for a Restful Night
- Hydration: Drink plenty of water throughout the day and especially before bed to help your skin heal. (Sleep.com)
- Air Circulation: Ensure good air circulation in your bedroom to prevent overheating.
By following these tips, you can significantly improve your comfort and get a better night's sleep while your sunburn heals. Remember that while these tips can aid in comfort, they do not treat the sunburn itself. Severe sunburns require medical attention.
