Egg whites may offer some relief from sunburn symptoms, but they are not a definitive cure. While several sources mention the anti-inflammatory properties of egg whites and their potential to soothe sunburned skin by reducing swelling and moisturizing dry skin, it's crucial to understand the limitations.
How Egg Whites Might Help
- Anti-inflammatory properties: Egg whites contain proteins that possess anti-inflammatory effects, potentially helping to reduce the redness and inflammation associated with sunburn. [1, 3, 7, 11]
- Moisturizing effect: The protein in egg whites can help hydrate and soothe dry, irritated skin. [1, 11]
Important Considerations
- Sterility: Applying egg whites directly to sunburned skin carries a risk of infection because they are not sterile. [2] This is a significant drawback, as a sunburned area is already vulnerable to infection.
- Not a replacement for proper treatment: Egg whites should not replace proper sunburn treatment, which includes staying hydrated, using sunscreen, and potentially seeking medical attention for severe burns. [4]
- Limited scientific evidence: While anecdotal evidence and some research suggest potential benefits, rigorous scientific studies supporting the efficacy of egg whites for sunburn treatment are lacking. [7]
Application (If Choosing to Use):
If you decide to try egg whites, carefully separate the egg white from the yolk, ensuring the white is as clean as possible. Apply a thin layer to the affected area and allow it to dry. Do not apply a thick layer or leave on for extended periods.
In summary, while some sources suggest egg whites might provide temporary relief from sunburn discomfort due to their moisturizing and anti-inflammatory properties, they are not a reliable or sterile treatment and should not be considered a primary solution. Prioritize proven methods for sunburn care.
