Applying ice directly to a sunburn is not recommended and can actually worsen the situation. Ice causes intense vasoconstriction, where blood vessels narrow sharply, cutting off blood supply to the already damaged skin. This can further harm the burned area and delay healing.
Instead of ice, cool compresses or a lukewarm bath can provide soothing relief and help reduce inflammation. You can use ice to make ice water for a cold compress but never apply ice directly to the skin.
Here are some other helpful tips for treating sunburn:
- Moisturizing lotions can help soothe and keep moisture in the skin.
- Over-the-counter pain relievers like ibuprofen can reduce pain and inflammation.
- Avoid using skin-numbing creams unless prescribed by a doctor.
Remember, if your sunburn is severe or you experience any symptoms like blistering, fever, or chills, seek medical attention immediately.
