The fastest ways to alleviate sunburn involve getting out of the sun immediately, cooling the skin, and hydrating.
Here's a breakdown of immediate steps to take:
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Get Out of the Sun: This is the most crucial step. Find shade or go indoors to prevent further damage.
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Cool the Skin:
- Cool Water: Apply cool (not cold) water to the affected skin for 10-15 minutes. This can be done through a cool shower, bath, or by applying cool, wet compresses.
- Avoid Ice: Don't apply ice directly to sunburned skin, as it can cause further damage.
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Hydrate: Drink plenty of water to help your body recover.
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Soothe the Skin:
- Calamine Lotion: Apply calamine lotion to mild sunburn to help soothe the skin.
- Aloe Vera: Pure aloe vera gel can help cool and moisturize the skin. Make sure the product is alcohol-free.
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Protect the Sunburn: Wear loose-fitting, lightweight clothing to protect the burned skin from further irritation.
When to See a Doctor:
While the above steps can help with mild sunburn, it's essential to seek medical attention if you experience:
- Severe blistering
- Fever
- Chills
- Nausea or vomiting
- Dizziness or confusion
- Signs of infection (increased pain, swelling, redness, pus)
These symptoms could indicate a more serious burn or heatstroke.
