Sunburn is a painful and uncomfortable condition caused by overexposure to the sun's ultraviolet (UV) rays. While the most effective way to avoid sunburn is to prevent it in the first place, there are several ways to relieve symptoms and promote healing once you have been sunburned.
Here are some home remedies to help clear sunburn:
- Cool the skin: Take frequent cool baths or showers to help relieve the pain and reduce inflammation. Applying a cool compress or cold, damp cloth to the affected area can also be helpful.
- Moisturize: Apply a moisturizer that contains aloe vera or soy to help soothe sunburned skin and keep it hydrated. Aloe vera is known for its cooling and healing properties, while soy can help reduce inflammation.
- Pain relief: Consider taking aspirin or ibuprofen to help reduce any swelling and discomfort. These over-the-counter medications can help alleviate pain and reduce inflammation.
- Stay hydrated: Drink extra water to help your body recover from the damage caused by the sunburn. Dehydration can worsen sunburn symptoms, so it's important to stay well-hydrated.
- Leave blisters alone: If your skin blisters, allow the blisters to heal naturally. Do not try to pop or pick at them, as this can increase the risk of infection.
If you have a severe sunburn, it's important to seek medical attention. Symptoms such as fever, chills, nausea, or blistering should be evaluated by a healthcare professional.
