The best creams for sunburn are generally aloe vera lotions or gels and calamine lotion, especially when cooled in the refrigerator before application.
Understanding Sunburn and Treatment Goals
Sunburn occurs when the skin is exposed to excessive ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. The goal of sunburn treatment is to:
- Relieve Pain: Reduce discomfort and inflammation.
- Cool the Skin: Lower the skin temperature to ease burning sensations.
- Moisturize: Prevent dryness and promote healing.
- Prevent Infection: Protect damaged skin from bacterial invasion.
Top Cream Choices for Sunburn Relief
Here's a breakdown of the recommended creams and why they are effective:
1. Aloe Vera Lotion or Gel
- Why it works: Aloe vera is a natural anti-inflammatory and has soothing properties. It helps to cool the skin, reduce redness, and promote faster healing.
- How to use: Apply liberally to the affected area. Reapply as needed, especially after bathing. Keeping the aloe vera in the refrigerator provides extra cooling relief.
- Things to consider: Choose pure aloe vera gel without added fragrances or alcohol, as these can irritate the skin further.
2. Calamine Lotion
- Why it works: Calamine lotion contains zinc oxide, which has mild astringent and antiseptic properties. It helps to relieve itching and discomfort caused by sunburn.
- How to use: Apply a thin layer to the affected area. Avoid applying to broken skin.
- Things to consider: Calamine lotion can be drying, so it's important to moisturize afterward with a gentle, fragrance-free lotion.
Ingredients to Avoid
Certain ingredients can worsen sunburn and should be avoided:
- Alcohol: Dries out the skin and can cause further irritation.
- Fragrances: Can trigger allergic reactions and further irritate sensitive, sunburned skin.
- "Caine" anesthetics (e.g., benzocaine): Can sometimes cause allergic reactions.
Additional Tips for Sunburn Relief
In addition to using creams, consider the following:
- Cool baths or showers: Provide temporary relief from the burning sensation.
- Stay hydrated: Drink plenty of water to replenish fluids lost through sunburned skin.
- Avoid further sun exposure: Protect the sunburned area from the sun until it heals completely.
- Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
When to Seek Medical Attention
Sunburn can sometimes be severe and require medical treatment. Seek medical attention if you experience:
- Blisters covering a large area of your body
- Fever
- Chills
- Nausea or vomiting
- Severe pain
- Signs of infection (pus, increased redness or swelling)
