For mild to moderate sunburn, applying a nonprescription 1% hydrocortisone cream three times a day for three days is effective. Cooling the cream in the refrigerator before application can enhance its soothing effect.
Sunburn Treatment: A Comprehensive Guide
Sunburn, caused by excessive sun exposure, requires prompt treatment to alleviate discomfort and promote healing. The best approach involves a combination of home remedies and, in severe cases, medical attention.
Immediate Actions:
-
Get out of the sun: This is the first and most crucial step. Seeking shade or going indoors prevents further damage. (Yale Medicine)
-
Cool the skin: A cool shower, bath, or applying a cool, damp towel can significantly reduce inflammation and pain. (Mayo Clinic, NHS) Avoid extremely cold temperatures, especially for young children.
Topical Treatments:
-
1% Hydrocortisone Cream: This over-the-counter medication effectively reduces inflammation and itching. Apply as directed on the product label (typically three times daily for three days). Refrigerating the cream can enhance its soothing effect. (Mayo Clinic)
-
Aloe Vera: Many find aloe vera gel soothing and moisturizing. Choose a product with a high concentration of aloe vera. (Mayo Clinic Health System)
-
Moisturizers: Applying a lotion or moisturizer helps retain hydration and prevent further dryness. (Mayo Clinic)
Pain Relief:
- Over-the-counter pain relievers: Ibuprofen or acetaminophen can help manage pain and inflammation. (Mayo Clinic)
Important Considerations:
- Hydration: Drink plenty of water to help your body recover. (Mayo Clinic)
- Blisters: Leave blisters intact; do not pop them. (Mayo Clinic)
- Severe Sunburn: Seek medical attention if you experience severe pain, fever, chills, or widespread blistering.
