Sunglasses hurt your nose primarily because of improper fit or adjustment, leading to excessive pressure on the bridge of your nose.
Here's a breakdown of the potential causes and solutions:
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Incorrect Bridge Size: If the bridge of your sunglasses is too narrow, it will pinch your nose. Conversely, if it's too wide, the sunglasses may slide down and constantly exert pressure.
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Tight Nose Pads: Some sunglasses have adjustable nose pads. If these pads are set too close together or are too rigid, they can dig into your nose.
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Poor Weight Distribution: Sunglasses that are too heavy for your face can concentrate their weight on the nose, causing discomfort.
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Temple Arm Issues: Temple arms (the part that goes behind your ears) that are too tight or improperly adjusted can pull the sunglasses forward, increasing pressure on your nose.
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Frame Material Sensitivity: In rare cases, you might be allergic or sensitive to the frame material itself, causing irritation and discomfort that you perceive as pain.
Solutions
Here are some ways to alleviate the pain:
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Get a Professional Fitting: The best solution is to have your sunglasses professionally fitted by an optician. They can adjust the nose pads, temple arms, and even reshape the frame to better suit your face.
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Adjust Nose Pads: If your sunglasses have adjustable nose pads, try widening or loosening them slightly.
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Consider Lighter Frames: If your sunglasses are heavy, explore options with lighter materials like titanium or acetate.
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Use Nose Pad Grips: You can purchase adhesive nose pad grips that provide extra cushioning and prevent slipping. These can often be found at drug stores or online retailers.
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Check Temple Arm Adjustment: Ensure that the temple arms fit comfortably behind your ears without being too tight. Your optician can adjust these for you.
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Try Different Styles: Certain sunglass styles, like those with adjustable nose pads or larger frames that distribute weight more evenly, might be more comfortable for you.
