Getting at least 15 minutes of direct sunlight in the morning is generally considered beneficial. This amount of sunlight can help regulate your circadian rhythm, improve your mood, and boost your vitamin D levels. Aim for this amount of exposure within the first 30 to 60 minutes after waking up.
Some experts recommend even more exposure, like 30 minutes. However, it's important to note that the exact amount of time needed will vary depending on your individual needs and preferences.
Here are some key takeaways about morning sunlight:
- Regulates your circadian rhythm: Sunlight helps reset your internal clock, promoting better sleep and overall well-being.
- Boosts mood: Morning sun exposure helps increase serotonin levels, which is a neurotransmitter that contributes to feelings of happiness and well-being.
- Improves vitamin D levels: Sunlight is a crucial source of vitamin D, which is essential for bone health and immune function.
- Reduces stress: Sunlight can help reduce stress and anxiety levels.
While afternoon and evening sunlight can still provide some health benefits, morning sunlight is considered most effective for regulating your circadian rhythm and maximizing your vitamin D absorption.
