Proper application of beach sunscreen is crucial for protecting your skin from the sun's harmful rays. To ensure effective protection, you need to apply sunscreen correctly, covering all exposed areas with the right amount at the appropriate time.
Key Steps for Applying Beach Sunscreen
Applying sunscreen isn't just about rubbing some lotion on your face. It involves a few specific steps to guarantee maximum coverage and protection before you hit the sand.
Use the Right Amount
For proper coverage, you want to be sure to apply about an ounce of sunscreen. This amount is roughly equivalent to a shot glass full. Using too little sunscreen is a common mistake that significantly reduces its effectiveness.
Cover All Exposed Areas
Sunscreen needs to be applied to all exposed areas of the skin. While it's easy to remember large areas like your arms and legs, some crucial spots are often missed.
Make sure to include these hard-to-remember spots in your application:
- Lips (use a lip balm with SPF)
- Scalp (especially if you have thin hair or are bald)
- Ears
- Tops of your feet
- Behind your knees
Thorough coverage is key to preventing sunburn on sensitive or less obvious areas.
Timing is Everything
Apply sunscreen at least 15 minutes before going outside. This gives the sunscreen time to absorb into your skin and form a protective barrier before sun exposure begins. Don't wait until you're already at the beach! Applying it just as you arrive means you'll likely experience some unprotected sun exposure before the sunscreen is fully effective.
By following these steps – using the correct amount, covering all exposed skin including often-missed spots, and applying it well in advance – you significantly enhance your sun protection while enjoying your time at the beach.
