To adequately protect your face, you should use approximately 0.04 ounces of sunscreen, which is about the size of a nickel or roughly 1/4 to 1/3 of a teaspoon.
Here's a breakdown to ensure comprehensive protection:
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The Nickel Rule: A nickel-sized dollop is a good visual guide for the amount needed just for your face.
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The Teaspoon Guideline: If you prefer, measure out approximately 1/4 to 1/3 of a teaspoon. This should be enough to cover your face adequately.
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Don't Forget the Neglected Areas: Pay special attention to often-missed areas such as:
- Neck
- Area behind your ears
- Temples
- Hairline
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Why This Matters: Dermatologists frequently see early aging and cancerous cells in these overlooked spots.
By using the correct amount of sunscreen and applying it thoroughly, you can significantly reduce your risk of sun damage and skin cancer.
