Yes, you can absolutely take mass gainer with water. Many sources confirm this. While milk is often used due to its added calories and nutrients, water is a perfectly acceptable alternative.
Using Mass Gainer with Water vs. Milk
- Water: A simple and convenient option. Using water allows you to control the calorie intake more precisely.
- Milk: Offers additional calories and nutrients like protein and fat, leading to a higher overall calorie count per serving. This is often preferred by those looking to maximize weight gain.
Several sources explicitly state that mass gainers can be mixed with water:
- Nutrabay Magazine: Recommends mixing mass gainer with "water, milk, or your favorite beverage." https://nutrabay.com/magazine/mass-gainers-benefits-when-how-to-use
- Quora: Multiple answers on Quora confirm that mass gainers can be mixed with water. https://www.quora.com/Can-I-take-a-mass-gainer-with-water
- TikTok: A TikTok video demonstrates preparing mass gainer with water. https://www.tiktok.com/discover/mass-gainer-with-water
- Osoaa Blog: Advises mixing mass gainer with "milk preferably or water." https://www.osoaa.in/blogs/fitness-and-supplement/mistakes-to-avoid-while-using-mass-gainer
Another source even states that you can mix it with milk or water, highlighting the flexibility: "Depending on your tastes, you can mix Mass Gainer with milk or water."
Remember to always follow the product instructions for the recommended serving size and mixing instructions.
