The recommended amount of water to mix with mass gainer is 20-24 oz per two heaping scoops.
Detailed Mixing Guide for Mass Gainer
When using a mass gainer, it's essential to mix it correctly to achieve the desired consistency and taste. Here's a breakdown:
Recommended Ratio
| Mass Gainer | Water/Milk |
|---|---|
| 2 Scoops | 20-24 oz |
Instructions
- Measure Mass Gainer: Use two heaping scoops of your chosen mass gainer powder.
- Choose Your Liquid: You can use either water or milk. Water is a lighter option, while milk adds extra calories and protein.
- Combine: In a shaker cup or blender, pour 20-24 oz of water (or milk) over the two scoops of mass gainer.
- Mix Thoroughly: Securely close the shaker cup or blender and mix well until the powder is fully dissolved.
- Shaker Cup: Shake vigorously for 20-30 seconds.
- Blender: Blend for 15-20 seconds on medium speed.
- Consume Immediately: For best results, drink your mass gainer shake soon after mixing.
Important Notes
- Do not replace meals with mass gainer. Mass gainer should be used as a supplement alongside your normal meals to increase your daily caloric intake.
- You can adjust the water amount based on your personal preference.
- If you prefer a thicker shake, use less water.
- If you prefer a thinner shake, use more water.
- Consider using a blender if you find the powder does not dissolve easily using a shaker.
- Always follow the manufacturer's instructions on the product packaging.
