You should take Amino Boost immediately after your workout. It can also be taken before or during your training to increase stamina.
Here's a breakdown of when and why to take Amino Boost:
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Post-Workout: This is the most crucial time. After a workout, your muscles are depleted and in need of repair. Amino acids, the building blocks of protein, help kickstart this process. Taking Amino Boost immediately after your workout provides your muscles with the necessary nutrients for recovery and growth.
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Pre-Workout (Optional): Taking Amino Boost before your workout can help increase stamina. The amino acids can provide energy and reduce muscle breakdown during exercise. This can lead to better performance and endurance.
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During Workout (Optional): Similar to taking it pre-workout, consuming Amino Boost during your training can help sustain energy levels and combat muscle fatigue. This is especially beneficial during long or intense workouts.
Remember that regular training and proper nutrition are also essential for achieving your fitness goals. Amino Boost is a supplement and should be used in conjunction with a balanced diet and consistent exercise routine. It's not a replacement for either.
