To use amino fuel powder, mix it with water and consume it before, during, or after your workout, or at any time when you need an amino acid boost. Here's a detailed breakdown:
Mixing Instructions
According to the product's suggested use, the correct procedure for preparing amino fuel powder is:
| Step | Action |
|---|---|
| 1 | Measure the Powder: Use 1 scoop (approximately 13g) of amino fuel powder. *Note:* Scoops are estimates; using a weighing scale is recommended for accuracy. |
| 2 | Combine with Water: Add the measured powder to 500ml of water. |
| 3 | Mix Thoroughly: Shake well until the powder is fully dissolved. |
When to Consume
Amino fuel powder can be consumed at various times to support your fitness goals:
- Pre-Workout: Consuming before your workout can help prepare your muscles for exercise by providing a readily available source of amino acids.
- During Workout: Sipping on it during your workout can help sustain your energy levels and muscle performance.
- Post-Workout: Taking it post-workout helps with muscle recovery and repair after strenuous activity.
- Anytime: If you need an amino acid boost throughout the day, it can also be taken at any time.
Key Considerations
- Dosage: The recommended dosage is 1 scoop (13g) per 500ml of water. However, adjust based on individual needs.
- Measurement Accuracy: While a scoop is provided, using a kitchen scale to measure is highly recommended for precise dosing.
- Water Quantity: Always mix with 500ml of water for the proper concentration.
- Mixing: Ensure that the powder is fully mixed by shaking well before consuming.
In summary, using amino fuel powder involves mixing a measured amount with water and consuming it at times when your body needs an amino acid boost, particularly around your workouts.
