Selenium and lycopene are two supplements that have shown promise in increasing motility, particularly sperm motility. Combining selenium with Vitamin E may also be beneficial.
Here's a breakdown:
- Selenium: Studies suggest selenium supplements can positively impact sperm motility.
- Lycopene: A potent antioxidant found in tomatoes, lycopene can also contribute to increased motility.
- Selenium and Vitamin E: The combination of selenium and vitamin E may reduce damage from free radicals and improve sperm motility, especially in cases of infertility.
It is crucial to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it won't interact with any existing medications or health conditions. They can also help determine if a supplement is appropriate for your specific needs and circumstances.
