To duck dive (in surfing), press the board under the water, nose first, using a push-up position to get under the approaching wave.
Here's a more detailed breakdown:
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Identify the Approaching Wave: Paddle towards the incoming wave. The goal is to get past the wave before it breaks on you.
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Build Momentum: Paddle hard to generate speed. This helps you penetrate the wave instead of being pushed back.
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Grip the Rails: Just before the wave hits, grab the rails of your surfboard firmly, positioning your hands roughly in a push-up stance on the board.
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Push Down and Forward: Drive your body weight forward, pressing the nose of the board underwater. Use your arms and a knee (or both knees, depending on the board size and technique) to force the board down. Aim to get as much of the board underwater as possible.
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Angle and Submerge: As the wave passes over you, keep the board angled slightly downward. This helps you maintain your underwater momentum.
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Hold On: Maintain a firm grip on the rails and let the wave pass completely over you.
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Resurface: Once the wave has passed, allow the board to naturally resurface. Use your body weight to help bring the board back up.
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Resume Paddling: As soon as you resurface, resume paddling to regain your position and catch another wave.
Key Considerations:
- Timing: Proper timing is crucial. Start the duck dive just before the wave hits, not too early or too late.
- Body Position: Keep your body low and centered over the board. This helps with stability and control.
- Practice: Duck diving takes practice. Start with smaller waves and gradually work your way up to larger ones.
- Board Size: The larger the board, the more effort it requires to duck dive. Smaller boards are generally easier.
- Fin Placement: Be aware of your fins. Avoid kicking or flailing your legs, as you could accidentally hit yourself with the fins.
