Swallowing saliva correctly involves proper tongue placement and movement. According to the provided video on myofunctional therapy, ideal swallowing occurs with the tongue properly positioned against the palate.
Key Aspects of Correct Saliva Swallowing
Here are the key elements to ensure you are swallowing saliva correctly, according to the information provided:
Ideal Oral Posture
- Tongue Position: The tongue should rest gently against the palate (the roof of your mouth) at rest. This is the starting position for correct swallowing.
- Jaw: Your jaw should be relaxed and not clenched.
- Lips: Your lips should be lightly closed.
Swallowing Process
- Tongue Movement: During the swallow, the tongue should maintain contact with the palate, moving backward in a wave-like motion, assisting the saliva to go down the throat.
- Avoid Teeth: The tongue should avoid pushing against the teeth during swallowing. This prevents potential dental issues such as teeth misalignment.
- Note the Process: As the video mentions, pay attention to how you swallow your saliva and note what parts of your mouth and face move when you do this. This assessment can provide insights into whether you are swallowing correctly.
Why is Correct Swallowing Important?
Correct swallowing is essential for several reasons:
- Dental Health: Prevents teeth alignment problems.
- Facial Development: Promotes correct development of facial muscles.
- Overall Health: Poor swallowing habits can contribute to other issues like sleep apnea or jaw pain.
How to Practice Correct Swallowing
- Awareness: Become aware of your current swallowing habits.
- Practice: Practice swallowing with your tongue positioned correctly.
- Consultation: If you are unsure or having issues, consult with a myofunctional therapist.
Additional Tips
- Relaxation: Ensure you are relaxed, avoid clenching your jaw, and keep your lips closed softly.
- Mindful Swallowing: Focus on the correct tongue placement during swallowing.
In summary, correct saliva swallowing involves maintaining the ideal oral posture and swallowing with the tongue on the palate, avoiding contact with the teeth. Being mindful of the process and practicing correct swallowing can lead to better oral and overall health.
