Excessive sweating, known medically as hyperhidrosis, can be a distressing condition. You can try several methods to reduce sweating, including:
- Use antiperspirant: Antiperspirants containing 6% to 20% aluminum chloride (Drysol, Xerac AC, others) can temporarily block sweat pores, reducing sweat production. [1, 2]
- Choose breathable clothing: Wearing loose-fitting, moisture-wicking clothing made from natural fibers like cotton or linen can help keep you cool and dry. [3, 4, 7]
- Keep your feet dry: If you sweat excessively on your feet, choose shoes and socks made from breathable materials, and change socks frequently. [2]
- Stay hydrated: While it may seem counterintuitive, staying hydrated can help regulate your body temperature and prevent excessive sweating. [6]
- Avoid certain foods: Spicy foods, caffeine, and alcohol can trigger sweating. [6]
If these methods don't work, you may need to consult a doctor to explore other treatment options, such as prescription medications or procedures like iontophoresis. [1, 3, 5, 8, 9]
