What is a good treatment for swollen ankles?

A good treatment for swollen ankles focuses on reducing fluid retention and supporting blood circulation.

Effective Strategies for Reducing Ankle Swelling

Here's a breakdown of treatments, drawing from the provided information:

Support Socks, Stockings, or Sleeves: These garments apply pressure to the legs, preventing fluid from accumulating in the ankles.
- They are effective for managing edema and promoting better circulation.
Edema Shoes: If chronic edema is a concern, consider using edema shoes, as they provide adjustable fit to accommodate swelling.

Reduce Salt Intake: Lowering your salt consumption can significantly decrease fluid retention and reduce swelling.
- Excess sodium in your diet can worsen edema, contributing to swollen ankles.

While not explicitly in the reference, additional supportive measures are often recommended by doctors.

Elevation: Elevate your legs whenever possible, especially when resting. This helps the fluid flow away from your feet.
Light Exercise: Simple exercises, such as walking, can improve circulation and reduce swelling.
Maintain a Healthy Weight: Excess weight can increase fluid buildup, making weight management beneficial.

Incorporate these treatment options into your routine to effectively manage swollen ankles.
Always consult a doctor before starting a new treatment plan.
Consistent use of prescribed treatments often provides the best results.

Here's a quick recap:

Treatment	How It Helps
Support socks/stockings/sleeves	Applies pressure to prevent fluid accumulation
Edema shoes	Provides adjustable fit for swelling
Reduce salt intake	Minimizes fluid retention