To stand while swimming, you need to tuck your knees towards your chest and see the ground underneath before lifting your head. This ensures you transition smoothly from a horizontal swimming position to an upright stance.
Steps to Stand in the Water
Here's a breakdown of how to stand up properly in the water, drawing from the provided video reference:
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Tuck Your Knees: While you are swimming horizontally, bring your knees up towards your chest. This motion begins the process of rotating your body into an upright position.
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Look Down: As you tuck your knees, look down towards the bottom of the pool. The video emphasizes that you should see the ground at this point. This visual cue is essential to ensure you are in the correct position to stand.
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Engage Core: Engage your core muscles to control the transition from a horizontal to a vertical body position.
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Plant Your Feet: Once you see the ground and your feet are beneath you, plant them firmly on the pool bottom.
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Lift your head: Once your feet are planted, you can lift your head out of the water.
Common Mistakes to Avoid
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Lifting the head too soon: Lifting your head before your knees are tucked and you can see the bottom can lead to losing balance and potentially falling over. The video highlights this issue, suggesting to look down first.
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Not engaging core: Not using your core muscles makes it difficult to transition smoothly from a horizontal to vertical position, and can leave you feeling unstable.
Summary Table
| Step | Action | Explanation |
|---|---|---|
| 1. Tucking Knees | Bring knees to chest | Starts rotation to a standing position. |
| 2. Looking Down | Observe the pool bottom | Ensures you are properly aligned and positioned to stand. |
| 3. Engaging Core | Tighten core muscles | Provides balance and stability during the transition. |
| 4. Planting Feet | Place feet on pool bottom | Provides a base to push up from. |
| 5. Lift Your Head | Lift head out of the water | Completes the transition to standing. |
By following these steps, you can transition smoothly from swimming to standing, minimizing the chances of losing balance or falling over.
