Wearing swim goggles correctly is essential for comfortable and effective swimming. Here's a simple guide on how to put them on, based on information from the provided YouTube video, "How to Put on Goggles - Swimming 101":
Steps for Wearing Swim Goggles:
- Position the Goggles: Place the goggle lenses over your eyes. According to the video, it's key to first position the goggles over your eyes.
- Adjust the Straps: After positioning the goggles, adjust the straps so that they feel comfortable. The straps should be snug enough to hold the goggles in place but not so tight that they cause discomfort or leave marks on your face.
Additional Tips for Optimal Fit:
- Check the Seal: Before getting into the water, make sure the goggles form a good seal around your eyes. This will prevent water from leaking in.
- Proper Strap Placement: The straps should sit comfortably on your head, usually above your ears and towards the back of your head. This helps to prevent the goggles from slipping during swimming.
- Avoid Overtightening: Overtightening the straps won’t prevent leaks. Instead, it can be uncomfortable and can lead to headaches or pressure marks. The seal is primarily created by the suction between the goggle's rubber and your skin, not the straps' tightness.
- Regularly Check the Fit: While swimming, take occasional breaks to adjust the goggles if necessary. Especially if you feel water is getting in or if the goggles have moved from their initial position.
Summary Table
| Step | Action |
|---|---|
| 1 | Place goggles over the eyes. |
| 2 | Adjust the straps for a comfortable fit. |
| 3 | Check the seal around the eyes. |
| 4 | Make sure the straps are in a comfortable spot. |
| 5 | Avoid overtightening the straps. |
Following these simple steps will help ensure your swim goggles are comfortable and effective.
