You can close your ears when swimming primarily by using earplugs and a swimming cap.
Here's a breakdown of how these methods work and why they're effective:
Effective Methods for Closing Ears While Swimming
- Earplugs: Earplugs create a physical barrier, preventing water from entering the ear canal. Different types are available:
- Silicone or Conical Earplugs: These are generally recommended by swimming experts because they create a better seal than foam earplugs.
- Foam Earplugs: While cheaper, they are typically designed to block sound, not necessarily water. Their ability to seal effectively against water is limited.
- Custom-Molded Earplugs: These offer the best fit and seal, as they are specifically made to match the unique contours of your ear.
- Swimming Cap: The swimming cap covers your ears, adding an extra layer of protection and helping to keep earplugs in place.
Why Protect Your Ears While Swimming?
Protecting your ears from water is crucial for preventing:
- Swimmer's Ear (Otitis Externa): This is an infection of the outer ear canal caused by bacteria or fungi. Water trapped in the ear creates a moist environment that encourages microbial growth.
- Ear Pain and Discomfort: Water in the ear can cause a feeling of fullness and pressure, which can be uncomfortable.
Tips for Using Earplugs and Swimming Caps
- Proper Fit: Ensure that your earplugs fit snugly but comfortably in your ear canal. If they are too loose, water can still enter. If they are too tight, they can cause discomfort.
- Correct Insertion: Follow the manufacturer's instructions for inserting your earplugs.
- Cleanliness: Keep your earplugs clean to prevent bacteria from entering your ears. Wash them regularly with mild soap and water.
- Swimming Cap Placement: Make sure the swimming cap completely covers your ears to prevent water from seeping in.
By using earplugs in conjunction with a swimming cap, you can effectively close your ears and minimize the risk of ear problems associated with swimming.
