Leg floats, also known as pull buoys, are used in swimming by placing them between your thighs (usually near the upper thighs) to provide buoyancy to your lower body. This allows you to focus on your arm stroke and upper body strength without kicking. If one end of the pull buoy is larger, place the larger end downwards for optimal buoyancy.
Here's a breakdown of how to use leg floats:
- Placement: The primary way to use a leg float is to position it snugly between your upper thighs. This provides the most significant lift and stability.
- Buoyancy: The leg float lifts your legs higher in the water, reducing drag and allowing you to concentrate on your arm stroke technique and build upper body strength and endurance.
- Size Considerations: Pull buoys come in various sizes. Select a size appropriate for your body type and swimming ability. Larger floats provide more buoyancy.
- Uneven Ends: Some pull buoys have one end that's larger than the other. The larger end should be placed downwards in the water to optimize buoyancy and stability.
- Focus: Using a leg float helps you focus on your pull technique, body rotation, and breathing. It allows you to isolate and improve these aspects of your swimming stroke.
