Wearing swimming gear correctly maximizes performance and comfort in the water. Here's a breakdown:
1. Swimsuit:
- Choose a well-fitting swimsuit designed for swimming. Racing suits offer compression for streamlining, while training suits prioritize durability and comfort.
- Ensure the suit provides adequate coverage and support without being restrictive.
- For women, consider the type of straps and back style that best suits your body shape and preferred level of support.
2. Swim Cap:
- Gather your hair and pull the cap over your head, starting at the forehead and working towards the back.
- Ensure all hair is tucked inside the cap to reduce drag and protect it from chlorine.
- Silicone caps are more durable and offer better water resistance than latex caps, but can be harder to put on.
3. Swim Goggles:
- Adjust the nose bridge for a comfortable fit around your eyes.
- Place the goggles over your eyes and adjust the strap so it sits comfortably on the back of your head. The strap should not be too tight, as this can cause discomfort and leave marks.
- Ensure a good seal around your eyes to prevent water leakage. Test the seal by pressing the goggles gently against your face without the strap; they should stay in place for a moment.
- Consider wearing the goggle strap under your swim cap. Some swimmers prefer wearing the goggle strap on top of the cap so they can easily adjust the goggles and straps, according to the video reference.
Summary: Prioritize proper fit and secure placement for each piece of swimming gear to optimize performance and comfort in the water.
