It depends on the context. While pads designed for menstrual hygiene can be used with swimming wear for short periods outside the water, they are generally not recommended for actual swimming.
Here's a breakdown:
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For lounging poolside (not swimming): You could wear a pad if you're just sitting by the pool. However, it's better to wear shorts or a cover-up over your swimsuit bottoms.
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For swimming: Wearing a regular pad in the water is generally a bad idea because:
- Pads are absorbent and will quickly soak up water, becoming heavy and uncomfortable.
- The adhesive on the pad will likely fail in water, causing it to move or fall out.
- The pad may disintegrate, leading to a mess.
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Alternatives for menstrual protection while swimming:
- Tampons: These are inserted internally and are designed for use while swimming.
- Menstrual Cups: These are also inserted internally and are reusable.
- Period Swimwear: These swimsuits have built-in absorbent layers designed to prevent leaks while swimming.
In summary, while pads can be used with swimwear for short periods outside the water, they are not suitable for swimming. Opt for tampons, menstrual cups, or period swimwear instead for reliable protection in the water.
