Teaching your child to kick correctly in swimming involves focusing on proper technique rather than just splashing. The key is a straight leg with motion originating from the hip and pointed toes, using small, controlled kicks.
Here's a breakdown of how to teach your child to kick effectively:
-
Focus on Hip Movement: Emphasize that the kicking motion should come from the hip, not the knee. A common mistake is bending the knees too much, resulting in inefficient kicking.
-
Straight Legs and Pointed Toes: Encourage your child to keep their legs as straight as possible (but not locked) and point their toes. This helps streamline their body and maximizes propulsion through the water.
-
Small, Controlled Kicks: Avoid big, splashy kicks. Small, rapid kicks are more effective. Tell your child to focus on the feeling of moving the water rather than making a large splash.
-
Practice: Have them practice kicking for short intervals (e.g., 10 seconds), focusing on maintaining the correct form.
-
Demonstration: Show your child what a good kick looks like. You can demonstrate in the water or show them videos of good swimming technique.
-
Support: Hold your child under their stomach or have them hold onto the side of the pool while they practice kicking. This allows them to focus on their leg movements without worrying about staying afloat.
Incorrect Kick: Big, splashy kicks originating from bent knees.
Correct Kick: Small, controlled kicks originating from the hips with mostly straight legs and pointed toes.
By focusing on hip movement, straight legs, pointed toes, and controlled kicks, you can help your child develop an efficient and effective kicking technique for swimming.
