Relaxing in the water while swimming involves a conscious effort to release tension and allow your body to float naturally. Here's a step-by-step guide based on the provided reference:
Steps to Relax in Water
Here's a breakdown of how to relax in water, especially helpful for beginners or those who feel tense while swimming:
- Start in a comfortable position:
- Stand or crouch in the pool with the water level at your shoulders. This allows you to have a stable base and gradually acclimate to the water.
- Inhale deeply:
- Take a deep breath. This fills your lungs with air, creating buoyancy and promoting relaxation.
- Tuck chin to chest:
- Gently tuck your chin towards your chest. This prepares you for putting your face in the water and helps maintain a streamlined position.
- Put your face in the water:
- Slowly submerge your face into the water. Be calm and try not to tense up during this step.
- Consciously Relax:
- Make a conscious effort to relax all your muscles. Release any tension from your shoulders, arms, and legs. This is crucial for floating naturally.
- Let your body float:
- If done correctly, your hips should begin to float toward the surface, with your legs dangling. The buoyancy of the water will support you.
By following these steps, you will be able to discover that your body naturally floats in the water, allowing you to swim with less effort and more relaxation. Remember to practice these steps in a calm and controlled environment, and build your confidence gradually.
