You go deep in a swimming pool by swimming downwards, becoming comfortable with the increasing depth, and gradually increasing the distance you descend.
Here's a breakdown of how to safely and effectively go deeper in a swimming pool:
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Start Shallow: Begin in water you can comfortably stand in. This allows you to acclimate to the water temperature and practice your technique without fear. The reference shows someone starting in four feet of water.
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Swim Downwards: Angle your body downwards and begin swimming. Use your arms and legs to propel yourself towards the bottom of the pool.
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Equalize Pressure: As you descend, you might feel pressure in your ears. Equalize the pressure by gently pinching your nose and blowing softly. This prevents discomfort and potential injury.
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Comfort and Gradual Progression: Only go as deep as you feel comfortable. Gradually increase the depth each time you swim. The reference suggests moving from four to five to seven feet as comfort increases.
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Controlled Ascent: When you're ready to surface, swim upwards at a controlled pace. Avoid ascending too quickly, which can cause dizziness or other issues.
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Practice: The more you practice, the more comfortable you'll become with going deeper. Focus on your technique and breathing.
Essentially, safely going deeper in a swimming pool involves a gradual, comfortable approach focusing on controlled descent, equalization, and controlled ascent.
