If water goes in your mouth while swimming, the key is to exhale gently and consistently while your face is in the water and time your breaths effectively when turning your head.
Here's a more detailed breakdown of what to do:
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Don't Panic: The most important thing is to remain calm. Panicking can lead to inhaling more water.
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Exhale Slowly and Steadily: As soon as you realize water has entered your mouth, begin gently blowing air out of your mouth and nose. This prevents more water from entering and helps clear what's already there. Think of it as a controlled bubble stream.
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Time Your Breath: During the recovery phase of your stroke (when your arm comes out of the water), turn your head to the side to inhale a full breath. Breathe to the side of your recovery arm (the arm out of the water).
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Clear Your Mouth: Before taking that breath, try to forcefully exhale any remaining water that might be lingering in your mouth.
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Continue Swimming: Resume your normal breathing pattern, exhaling underwater and inhaling when your head is turned to the side.
Key Points to Remember:
- Exhale Underwater: Don't hold your breath underwater. This is crucial for preventing a buildup of carbon dioxide and for making room for a fresh breath of air.
- Proper Breathing Technique: Ensure you are turning your head far enough to the side to get a clean breath of air, avoiding the wave created by your stroke. Focus on breathing to the side of the recovering arm.
- Practice: Practice your breathing technique in a controlled environment, such as a pool, until it becomes second nature. This will help you stay calm and react effectively if you accidentally swallow water while swimming.
By following these steps, you can effectively manage water entering your mouth while swimming and continue your swim comfortably and safely.
