The elementary backstroke is often recommended as the first swimming style to learn.
Why Elementary Backstroke First?
The elementary backstroke is generally considered the easiest stroke for beginners due to the following:
- Simple Body Position: It involves floating on your back, which is a more natural and relaxed position for many beginners compared to face-down strokes.
- Basic Movements: The arm and leg movements are relatively simple and easy to coordinate.
- Breathing: Breathing is unrestricted as your face is out of the water. This eliminates the need to learn rhythmic breathing techniques immediately, which can be challenging for new swimmers.
Follow-Up: Freestyle
After mastering the elementary backstroke, freestyle is an excellent next step. It helps build:
- Endurance: Freestyle is a more demanding stroke, helping improve cardiovascular fitness.
- Breathing Techniques: It introduces rhythmic breathing, which is essential for efficient swimming.
- Overall Swimming Skills: Freestyle builds a strong foundation for learning other strokes.
