Breaststroke is a swimming style executed in a prone (face-down) position, characterized by a simultaneous, symmetrical arm movement combined with a "frog-like" leg kick. It's one of the oldest and most popular swimming styles.
Here's a breakdown of the key elements:
- Arm Movement: The arms move in a synchronized manner, starting with a reach forward, then sweeping outwards, downwards, and inwards before recovering forward again. This creates propulsion.
- Leg Movement (Kick): The legs are brought up towards the body with knees together, then thrust outwards and backwards in a circular motion to provide forward thrust, mimicking the movement of a frog's legs.
- Breathing: Typically, the swimmer inhales during the arm pull-out phase, when the head naturally rises out of the water, and exhales during the glide or recovery phase.
- Glide: A brief glide occurs after the arm pull and kick, allowing the swimmer to maintain momentum and streamlining.
- Coordination: Proper coordination of the arm pull, leg kick, and breathing is crucial for an efficient and effective breaststroke.
Key Features of Breaststroke:
- Simultaneous Movements: Unlike freestyle or backstroke, both arms and both legs move simultaneously.
- Glide Phase: Breaststroke incorporates a glide phase that other strokes might not emphasize as much.
- Symmetrical Movement: The movements on the left and right sides of the body are symmetrical.
- More Upward Thrust: The stroke includes more upward thrust and lift than other strokes.
Common Mistakes in Breaststroke:
- Kicking the legs too wide.
- Pulling the arms too far back.
- Lifting the head too high when breathing.
- Poor timing and coordination between arm and leg movements.
- Not gliding enough.
Mastering breaststroke requires practice and attention to proper technique. Efficient breaststroke utilizes a strong kick, powerful arm pull, and effective body position to minimize drag and maximize propulsion.
