You don't completely stop breathing when swimming; instead, you exhale underwater and inhale efficiently during your breathing stroke.
Here's a breakdown of how to manage your breathing while swimming:
Mastering Breath Control for Swimming
Effective breath control is essential for efficient and comfortable swimming. It's not about holding your breath for extended periods, but rather about a controlled exhale underwater and a quick, complete inhale above the surface.
Exhaling Underwater: The Key
- Consistent Exhalation: Instead of holding your breath underwater, slowly and steadily exhale through your nose and/or mouth. This prevents the build-up of carbon dioxide, which triggers the urge to breathe.
- Complete Exhalation: Aim to fully exhale before you need to inhale again. This will make it easier to take a full, deep breath when you turn your head to breathe.
Inhaling Efficiently: Above the Surface
- Quick Inhalation: When you turn your head to breathe, open your mouth wide and quickly inhale a full breath.
- Relaxed Face and Body: Avoid tension in your face and body. Relaxed muscles help you hold your breath and breathe more effectively. Loosen your limbs by shaking them out before swimming. Avoid clenching your teeth or jaw.
Drills to Improve Breathing Technique
- Bobbing Drill: Stand in shallow water and bob up and down, exhaling underwater and inhaling as you surface. This helps you get used to the timing of breathing.
- Wall Kicks with Exhalation: Hold onto the wall and kick while exhaling underwater. Focus on exhaling steadily and completely.
- Streamline Push-Offs with Exhalation: Push off the wall in a streamline position and exhale underwater. Gradually increase the distance you swim before needing to breathe.
Avoiding Hyperventilation
- No Hyperventilation: Avoid hyperventilating (taking several quick, deep breaths) before swimming. This can lower your carbon dioxide levels, delaying the urge to breathe and potentially leading to shallow water blackout, a dangerous condition.
Tips for Better Breath Control:
- Practice Regularly: Consistent practice is key to improving your breathing technique.
- Start Slow: Begin with short distances and gradually increase your swim time as your breath control improves.
- Focus on Relaxation: A relaxed body makes it easier to breathe efficiently.
