Moving while swimming involves a combination of kicking and stroking techniques to propel yourself through the water. If you're not moving effectively, it could be due to incorrect kicking technique.
Here's a breakdown of how to move effectively while swimming, based on the provided reference:
- Kicking Technique: If you are not moving forward while using a kickboard, you might be bending your knees too much. This is because you're hammering your kick from your knees, which is inefficient and feels like trudging through the water.
The video only talks about kicking technique
